Food and exercise are as essential for our bodies physically as they are mentally important.
Similarly, nutrition and exercise are not just fuel for our bodies, but also solid fuel for our minds that helps us perform better and at our best – especially as a trader.
Your MIND is the biggest weapon in trading that can make you richie-rich, or broke and poor.
So as a trader, it is essential to be mentally strong, maintain laser-sharp focus, and stay mentally top-notch.
Your performance, concentration, and cognitive ability matter greatly if you want to become a professional trader.
So today, I will tell you about the top 5 performance-enhancing supplements that I personally use and that will take your trading game to the next level.
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Protein supplementation can be crucial for traders, especially those engaged in day trading, as it plays a vital role in the growth & recovery of the body and muscle maintenance.
Considering the sedentary nature of the job which often involves long hours of sitting, meeting daily protein requirements can be challenging.
One of the greatest benefits of protein supplements is the convenience they offer, ensuring an ample supply of the nutrients to support overall health and well-being. This makes it a very practical option, especially for the daytraders.
Protein supplements can benefit traders by maintaining muscle mass, sustaining energy levels, improving satiety to support weight management, and enhancing the immune system.
It’s important to choose high-quality protein supplements that align with individual dietary preferences and needs to optimize their benefits.
To maximize its benefits, it’s important to buy a high-quality and most importantly 100% genuine protein. Start incorporating it into your diet and lifestyle from today itself!
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Caffeine is an excellent natural stimulant that increases alertness, focus, concentration, and energy levels and reduces fatigue.
Many traders rely on caffeine to stay awake during long trading sessions and maintain mental clarity when making important decisions.
Research and studies have demonstrated that consuming caffeine can decrease tiredness/fatigue, enhance mental function, focus, alertness, reaction time, and mood. It also improved learning, memory, and mood, even under stress and during sleep deprivation. A 200 mg dose (1 pill) is optimal for reaping those benefits. (References: 1, 2, 3)
A great strong coffee powder or a caffeine supplement – they both can be used as per your preferences.
Coffee provides some antioxidants and a gradual caffeine release, making it enjoyable and beneficial while trading.
Caffeine pills offer a quick surge of energy boost without any added calories.
Research supports that Brahmi, often referred to as ‘the brain tonic,’ can reduce anxiety and stress.
It can improve focus and mental processing speed, enhance memory, support overall cognitive health, and promote a sense of calmness and mental clarity. (4) (5)
These benefits can be advantageous for analyzing market trends, performing technical analysis, and executing trades efficiently.
Additionally, its stress-management abilities can help traders maintain a calm and composed mindset during high-pressure situations.
However, it may cause some individuals to feel a bit tired due to its calming effects; individual responses can vary.
Omega-3 fatty acids, which are found in fish oil supplements, can benefit day traders by supporting brain health and cognitive function.
Research suggests that omega-3s improve cognitive performance, enhance memory, and promote mood stability, all of which are crucial for making well-informed trading decisions under pressure.
Additionally, they help in reducing inflammation and support cardiovascular health, potentially improving overall well-being and resilience to stress.
(5) GABA (Sleep and Anxiety Aid)
GABA supplements contain gamma-aminobutyric acid, a neurotransmitter that helps calm the brain by reducing neuronal excitability. It’s known for its calming and relaxing effects.
GABA supplements may promote better sleep quality and it is also used as a natural sleep aid. A good sleep is crucial for traders needing to stay alert and well-rested during trading hours.
For traders, GABA supplements can be beneficial because they promote relaxation, and reduce stress and anxiety levels.
While GABA can promote relaxation, it typically does not induce strong sedation at recommended doses, making it potentially suitable for daytime use as well.
So this can help traders maintain a calm and composed mindset (without sedation) during volatile market conditions, enhancing decision-making and overall performance.
Its effects are suitable for traders who need to maintain peak cognitive performance and alertness throughout the day without feeling tired. (Individual responses can differ; some people might experience mild drowsiness, while others may not.)
References
- (2017). Effect of Caffeine on Attention and Alertness Measured in a Home-Setting.
- (2002). Effects of Caffeine on Human Behaviour.
- (2002) Effects of Caffeine, Sleep Loss, and Stress on Cognitive Performance and Mood during U.S. Navy SEAL Training.
- (2001). The Chronic Effects of an Extract of Bacopa Monnieri (Brahmi) on Cognitive Function in Healthy Humans.
- (2008) Effects of a Standardized ‘Bacopa Monnieri’ Extract on Cognitive Performance, Anxiety, and Depression in the Elderly: A Randomized, Double-blind, Placebo-Controlled Trial.
- Effectiveness of Fish Oil-DHA Supplementation for Cognitive Function in Thai Children: A Randomized, Doubled-Blind, Two-Dose, Placebo-Controlled Clinical Trial.
- Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review.
- Role of GABA in Anxiety Disorders.
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